More than one in every three older adults fall each year. Twenty percent of falls result in moderate to severe injuries. Falls often lead to hospitalization, loss of independence, and death. The total medical cost for falls is about $50 billion in the U.S. each year.

Are you at risk?

There are many risk factors for falls. These include:

• balance and walking problems.
• lower body weakness
• trouble with vision
• being on medications for sleep, anxiety, or depression

We know most falls are preventable and predictable. When a senior has fallen once, the risk of falling again doubles. This is where prevention can help.

How seniors can prevent falls

• Check for home hazards, such as loose rugs, objects on the floor and bad lighting.
• Review medication with your doctor.
• Start strength and balance exercises; Tai Chi and yoga are especially helpful exercise programs for fall prevention.
• Get your eyes and feet checked.